Understanding the cycle of narcissistic abuse – Part 1, the love bombing

If we want to trust men, we need to first understand how abusive relationships operate. And what we need to know first about abusive relationships is that they all operate the same way, whether it is a romantic, a family, a work relationship, a marriage or a friendship.  Abusive relationships have three phases :  The …

Listen to your toxic relationship patterns. They have so much to say.

Listen to your toxic relationship patterns. They have so much to say. ⁣⁣Replace “toxic relationship patterns” with “silence”, and you’ll get Rumi’s famous quote.⁣⁣Like silence, our relationships patterns don’t speak with words. They have a more powerful communication, a communication that speaks directly to the heart.⁣⁣Generally, we tend to avoid facing our toxic relationship patterns.⁣⁣ …

Your life is too precious to be wasted in a toxic relationship.

One of the best ways to overcome the guilt of “letting down” a person that is toxic for us, is to realize how a waste of time this relationship is.⁣⁣There is a breakthrough that happens when we decide to measure the return on the quantity of energy we have invested in it…and we realize that …

Because ultimately, all we want is to love & be loved.

From a very young age, I’ve had an obsession for freedom;⁣⁣my own, and that of other women.⁣⁣This freedom, I had looked for it for a long time,⁣⁣and this is when I started to re-connect to my femininity that I got the first taste of it.⁣⁣⁣⁣To free ourselves from and for what? I’ve also been wondering …

You can still make 2019 the year of your feminine transformation.

Many coaching programs propose you a transformation when in fact, they deliver information.⁣⁣There is nothing wrong with selling information. I myself buy information when I don’t want to spend time researching it. I may even be selling it one day.⁣⁣But for Authentically Feminine, my coaching program, I wanted to make sure that what I offered …